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National Doctor’s Day: Honoring the Lifesavers in Our Society

National Doctor’s Day: Honoring the Lifesavers in Our Society Hey there! I want to talk to you about something special – National Doctors’ Day, observed on July 1st. It’s a day when we come together to recognize and appreciate the remarkable work done by doctors. They are our heroes, tirelessly working to save lives and […]

International Day of Yoga 2023: Embracing Unity and Well-being

International Day of Yoga 2023: Embracing Unity and Well-being Finding a haven for our well-being in a world of continual activity becomes essential. Yoga, a tradition that has its roots in India, provides a transforming route to mental, emotional, and spiritual equilibrium. How did we come to observe International Yoga Day, though? At the United […]

Tips to deal with Negative Feelings

Tips to deal with Negative Feelings It’s important to remember that no emotion, positive or negative, is inherently bad. These feelings are perfectly normal in certain contexts or situations. When these emotions become persistent and interfere with your ability to live your life normally, they become problematic.Negative emotions are distressing and disruptive emotional responses. Sadness, […]

5 effective Relaxation Techniques for Anxiety

5 effective Relaxation Techniques for Anxiety Technique for relaxation might help you feel less stressed and anxious. These methods can also be applied to treat panic disorder symptoms and aid in surviving a panic attack. The fight-or-flight response, also known as the stress reaction that is frequently elicited in people with anxiety disorders can be […]

Why should Anemia be a Public Health Concern? 

Why should Anemia be a Public Health Concern?  Anemia is a deficiency that arises due to a low count of red blood cells in the human body. Lack of the red blood cells that carry oxygen to the tissues causes the body’s oxygen level to drop, which can result in several symptoms including weariness, breathlessness, […]

The Power of Gratitude

The Power of Gratitude Counting your blessings, enjoying the little things, and being appreciative of everything you have are all examples of gratitude. It entails developing the habit of living each day as if it were a miracle and perpetually appreciating all that you have been given.When you are grateful, your attention is drawn to […]